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FACILITIES AT THE OASIS
POOL
GYM
RACQUET SPORTS
CRECHE
NURSERY
HEALTH & BEAUTY
OTHER |
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GYM
Whatever your fitness level, whether you’re an elite athlete or just walking into the gym for the first time, the Oasis Gym Team will welcome you and help you develop a fitness programme suitable for your own goals. Our fully air conditioned gym offers over 60 pieces of equipment including treadmills, rowers, cross trainers, steppers, upright & recumbent bikes, resistance machines & a stretching area.
We also have a substantial free weights area situated just off the main cardio area of the gym which includes dumbbells, flat & incline bench press, hack squat, T-bar row & a power rack. Our experienced and qualified staff are on hand to assist and advise you every step of the way.
The Oasis prides itself on providing a non intimidating place for all to train in.
On joining the Oasis you will be offered a fitness test which includes a 45 minute assessment on the following:
- Blood pressure
- Height & weight
- Body fat percentage
- Body mass index
- Resting heart rate
- Lung capacity & strength
- Stamina
Following your fitness assessment the instructor will then write you a personal fitness programme, specific to your goals & fitness level. The instructor will follow up on your programme after 6 weeks to ensure you are still motivated offering a re-programme if you wish.
Personal Training
The Oasis personal training team is here to ensure you achieve the results you want. Personal training is not just for the rich and famous, prices start from as little as £20 per session. For further details about personal training, please contact Paul Emmons.
Gym opening hours
Monday to Thursday 6.30am-10pm
Friday 6.30am-9.30pm
Saturday & Sunday 8.00am-7.00pm
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find out about our different membership packages and enquire online. |
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