Non members welcome to all classes. No booking is required just turn up 10 minutes before the class with exception to Team Bike classes. Team Bike classes must be pre-booked 7 days in advance if a member of 24 hours in advance for non members. Call reception to book 01603 462462.
Standard Classes:
£5.00 for non members
£2.50 for silver or off peak member
FREE for Gold members
For further details on classes and courses for Pole Dancing please click on http://www.polefusion.co.uk
| Monday | ||||
| Time | Class | Instructor | Location | Creche |
| 07:00 to 07:45 | Early Gym Circuit | Gym Team | Gym | |
| 09:35 to 10:30 | Step & Tone | Lou | Studio 1 |
Yes
|
| 09:45 to 10:30 | Spinning | Paul | Gym |
Yes
|
| 10:00 to 11:00 | Babyfit | Kate | Pole Studio |
Yes
|
| 10:40 to 11:40 | Zumba | George | Studio 2 |
Yes
|
| 10:40 to 11:10 | Abs Attack | Gym Team | Gym |
Yes
|
| 10:45 to 11:45 | Body Combat | Lou | Studio 1 |
Yes
|
| 13:00 to 14:00 | Over 50s | Community Sports | Studio 2 | |
| 18:00 to 18:45 | Spinning | Helen | Gym | |
| 18:30 to 19:30 | Body Combat | Liz | Studio 2 | |
| 18:30 to 19:30 | Circuits | Dave | Studio 1 | |
| 19:00 to 19:50 | Aqua | Paul | Pool | |
| 19:35 to 20:40 | Zumba | Louise | Studio 2 | |
| 19:35 to 20:40 | Fitness Pilates | Helen | Studio 1 | |
| Tuesday | ||||
| Time | Class | Instructor | Location | Creche |
| 07:00 to 07:30 | Early Gym Circuit | Gym Team | Gym | |
| 09:35 to 10:35 | Body Pump | Louise | Studio 1 |
Yes
|
| 10:40 to 11:45 | Body Balance | Louise | Studio 1 |
Yes
|
| 10:45 to 11:40 | Aero-Tone | Christine | Studio 2 |
Yes
|
| 11:00 to 12:00 | Babyfit | Kate | Pole Studio |
Yes
|
| 12:30 to 13:00 | Beginners Spinning | Gym Team | Gym |
Yes
|
| 14:00 to 15:00 | Babyfit | Kate | Pole Studio | |
| 18:00 to 18:30 | Beginners Spinning | Paul | Gym | |
| 18:30 to 19:30 | Body Balance | Louise | Studio 1 | |
| 18:45 to 19:30 | Spinning | Paul | Gym | |
| 19:00 to 20:00 | Egyptian Dance | Kay | Studio 2 | |
| 19:00 to 20:00 | School of Strength | Ryan | Pool | |
| 19:35 to 20:30 | Step LBT | Louise | Studio 1 | |
| Wednesday | ||||
| Time | Class | Instructor | Location | Creche |
| 07:00 to 07:45 | Spinning | Ryan | Gym | |
| 09:30 to 10:30 | Jumping Jacks | Dawn | Studio 2 |
Yes
|
| 09:35 to 10:35 | Body Combat | Debbie/Beth | Studio 1 |
Yes
|
| 10:10 to 11:00 | Aquafit | Joy/Laura | Pool |
Yes
|
| 10:30 to 11:30 | Jumping Jacks | Dawn | Studio 2 |
Yes
|
| 10:45 to 11:40 | Pump It Circuit | Ryan | Studio 1 |
Yes
|
| 11:00 to 12:00 | Babyfit | Kate | Pole Studio |
Yes
|
| 11:30 to 12:30 | Jumping Jacks | Dawn | Studio 2 |
Yes
|
| 14:00 to 15:00 | BabyFit | Kate | Pole Studio | |
| 17:45 to 18:15 | Beginners Spinning | Dave | Gym | |
| 18:30 to 19:30 | Body Pump | Liz | Studio 2 | |
| 18:30 to 19:15 | Spinning | Dave | Gym | |
| 19:30 to 20:25 | Circuits | Tim | Studio 2 | |
| 19:35 to 20:35 | Body Combat | Liz | Studio 1 | |
| Thursday | ||||
| Time | Class | Instructor | Location | Creche |
| 07:00 to 07:45 | Spinning | Paul | Gym | |
| 09:35 to 10:35 | Zumba | George | Studio 2 |
Yes
|
| 09:35 to 10:35 | Pump It | Paul | Studio 1 |
Yes
|
| 10:45 to 11:45 | Yoga & Core | Alison | Studio 1 |
Yes
|
| 11:00 to 12:00 | Over 50s | Community Sports | Studio 2 |
Yes
|
| 12:30 to 13:00 | Beginners Spinning | Gym Team | Gym |
Yes
|
| 17:00 to 18:15 | Babyfit - Late Preg | Kate | Pole Studio | |
| 17:45 to 18:30 | Spinning | Ryan | Gym | |
| 18:30 to 19:30 | Body Combat | Liz | Studio 1 | |
| 18:30 to 19:45 | Babyfit - Early Preg | Kate | Pole Studio | |
| 18:45 to 19:15 | Beginners Spinning | Ryan | Gym | |
| 19:00 to 20:00 | School of Strength | Paul | Pool | |
| 19:30 to 20:30 | Zumba | Mr. Dod | Studio 2 | |
| 19:35 to 20:35 | Body Balance | Liz/Louise | Studio 1 | |
| Friday | ||||
| Time | Class | Instructor | Location | Creche |
| 07:00 to 07:45 | Aqua | Paul | Pool | |
| 09:35 to 10:30 | Step & Tone | Louise | Studio 1 |
Yes
|
| 09:45 to 10:30 | Spinning | Ryan | Gym |
Yes
|
| 10:45 to 11:40 | Bokwa | Justin | Studio 2 |
Yes
|
| 10:45 to 11:45 | Pilates | Sarah | Studio 1 |
Yes
|
| 12:20 to 13:05 | Fitness Ballet | Amber | Studio 2 |
Yes
|
| 17:00 to 18:00 | Children Karate | ESKA | Studio 1 | |
| 18:00 to 19:00 | Adult Karate | ESKA | Studio 1 | |
| 18:00 to 18:45 | Spin & Gym Circuit | Gym Team | Gym | |
| Saturday | ||||
| Time | Class | Instructor | Location | Creche |
| 08:45 to 09:30 | Spinning | Gym Team | Gym | |
| 09:30 to 10:30 | School of Strength | Paul/Ryan | Pool |
Yes
|
| 09:35 to 10:20 | Fitness Ballet | Amber | Studio 2 |
Yes
|
| 09:35 to 10:30 | Step and Tone | Lou | Studio 1 |
Yes
|
| 10:35 to 11:30 | Zumba | Hayley | Studio 2 |
Yes
|
| 10:35 to 11:35 | Body Pump | Lou | Studio 1 |
Yes
|
| Sunday | ||||
| Time | Class | Instructor | Location | Creche |
| 09:35 to 10:35 | Body Combat | Liz | Studio 1 |
Yes
|
| 10:40 to 11:35 | Triple Challenge | Liz | Studio 2 |
Yes
|
| 10:40 to 11:40 | Body Balance | Debbie | Studio 1 |
Yes
|
| 11:00 to 11:45 | Spin & Gym Circuit | Gym team | Gym |
Yes
|