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Non members welcome to all classes. No booking is required just turn up 10 minutes before the class with exception to Team Bike classes. Team Bike classes must be pre-booked 7 days in advance if a member of 24 hours in advance for non members. Call reception to book 01603 462462.

Standard Classes:
£5.00 for non members
£2.50 for silver or off peak member
FREE for Gold members

For further details on classes and courses for Pole Dancing please click on http://www.polefusion.co.uk

ALL LEVELS

INTERMEDIATE

INTERMEDIATE / ADVANCED

(C) = CRECHE AVAILABLE

Monday
Time	Class	Instructor	Location	Creche
09:40 to 10:35	Step and Tone	Hayley	Ex. Studio	Yes
18:00 to 18:45	Team Bike	Helen	Gym
18:15 to 19:10	Circuit Training	Dave	Act. Hall
18:30 to 19:30	Body Combat	Liz	Ex. Studio
19:00 to 19:50	Aqua Fit	Cheryl	Pool
19:35 to 20:30	Fitness Yoga/Pilates	Kate	Ex. Studio
19:35 to 20:35	Body Pump	Liz	Ex. Studio
Tuesday
Time	Class	Instructor	Location	Creche
10:35 to 11:35	Body Attack	Hayley	Act. Hall	Yes
12:30 to 13:00	Team Bike	Hayley	Gym	Yes
14:30 to 16:30	BabyFit Postnatal Yo	Kate Coulson	Ex. Studio
18:30 to 19:30	Body Attack	Louise	Ex. Studio
19:00 to 20:00	Egyptian Dance	Lorraine	Act. Hall
19:00 to 19:45	Team Bike	Andy	Gym
19:35 to 20:30	Step LBT	Louise	Ex. Studio
20:30 to 22:00	Salsa	Jane	Ex. Studio
Wednesday
Time	Class	Instructor	Location	Creche
07:00 to 07:45	Team Bike	Team	Gym
09:35 to 10:35	Body Combat	Hayley	Ex. Studio	Yes
10:10 to 11:00	Aqua Fit		Pool	Yes
10:45 to 11:40	Legs, Bums & Tums	Julian	Act. Hall	Yes
11:00 to 12:30	BabyFit Baby Yoga	Kate Coulson	Ex. Studio	Yes
14:30 to 16:00	BabyFit Baby Yoga	Kate Coulson	Ex. Studio
18:30 to 19:25	Fitness Yoga/Pilates	Kate or Helen	Ex. Studio
18:30 to 19:30	Body Pump	Liz	Ex. Studio
18:30 to 19:15	Team Bike	Team	Gym
19:35 to 20:30	Aerobics & Tone	Liz	Ex. Studio
Thursday
Time	Class	Instructor	Location	Creche
07:00 to 07:45	Team Bike	Hayley	Gym
09:35 to 10:35	Body Attack	Hayley	Ex. Studio	Yes
10:45 to 11:40	Fitness Yoga/Pilates	Kate	Ex. Studio	Yes
12:30 to 13:00	Team Bike	Paul	Gym	Yes
17:45 to 18:30	Team Bike	Team	Gym
18:30 to 19:30	Body Combat	Louise	Ex. Studio
18:45 to 19:40	Circuit Training	Team	Act. Hall
19:35 to 20:30	Legs, Bums & Tums	Julian	Ex. Studio
20:00 to 22:00	Climbing Club	Ian	Act. Hall
Friday
Time	Class	Instructor	Location	Creche
07:00 to 07:45	Aqua Fit		Pool
09:40 to 10:35	Step & Tone	Louise	Ex. Studio	Yes
09:45 to 10:30	Team Bike	Team	Gym	Yes
16:30 to 18:00	BabyFit Late Pregnan	Kate Coulson	Ex. Studio
18:00 to 19:00	Body Combat	Leighton	Act. Hall
18:00 to 19:30	BabyFit Early Pregna	Kate Coulson	Ex. Studio
Saturday
Time	Class	Instructor	Location	Creche
08:45 to 09:30	Team Bike	Team	Gym
09:35 to 10:35	Circuit Training	Gym Team	Act. Hall	Yes
09:35 to 10:30	Step and Tone	Hayley	Ex. Studio	Yes
10:35 to 11:35	Body Pump	Paul	Ex. Studio	Yes
Sunday
Time	Class	Instructor	Location	Creche
09:35 to 10:35	Body Combat	Liz	Act. Hall	Yes
11:00 to 11:45	Team Bike	Gym Team	Gym	Yes


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