Non members welcome to all classes. No booking is required just turn up 10 minutes before the class with exception to Spinning classes. Spinning classes must be pre-booked 7 days in advance if a member of 24 hours in advance for non members. Call reception to book 01603 462462.
Standard Classes:
£5.50 for non members
£2.50 for silver or off peak member
FREE for Gold members
Click here for a printer friendly version of the timetable.
| Monday |
|
| Time |
Class |
Instructor |
Location |
Creche |
| 07:00
to 07:45 |
Early Gym Circuit |
Gym Team |
Gym |
|
| 09:35
to 10:30 |
Step & Tone |
Lou |
Studio 1 |
Yes
|
| 09:45
to 10:30 |
Spinning |
Paul |
Gym |
Yes
|
| 10:00
to 11:00 |
Babyfit |
Kate |
Pole Studio |
Yes
|
| 10:40
to 11:40 |
Zumba |
George |
Studio 2 |
Yes
|
| 10:40
to 11:10 |
Abs Attack |
Gym Team |
Gym |
Yes
|
| 10:45
to 11:45 |
Body Combat |
Lou |
Studio 1 |
Yes
|
| 13:00
to 14:00 |
Over 50s |
Community Sports |
Studio 2 |
|
| 18:00
to 18:45 |
Spinning |
Helen |
Gym |
|
| 18:30
to 19:30 |
Body Combat |
Liz |
Studio 2 |
|
| 18:30
to 19:30 |
Circuits |
Dave |
Studio 1 |
|
| 19:00
to 19:50 |
Aqua |
Paul |
Pool |
|
| 19:35
to 20:40 |
Zumba |
Louise |
Studio 2 |
|
| 19:35
to 20:40 |
Fitness Pilates |
Helen |
Studio 1 |
|
| Tuesday |
|
| Time |
Class |
Instructor |
Location |
Creche |
| 07:00
to 07:30 |
Early Gym Circuit |
Gym Team |
Gym |
|
| 09:35
to 10:35 |
Body Pump |
Louise |
Studio 1 |
Yes
|
| 10:40
to 11:45 |
Body Balance |
Louise |
Studio 1 |
Yes
|
| 10:45
to 11:40 |
Aero-Tone |
Christine |
Studio 2 |
Yes
|
| 11:00
to 12:00 |
Babyfit |
Kate |
Pole Studio |
Yes
|
| 12:30
to 13:00 |
Beginners Spinning |
Gym Team |
Gym |
Yes
|
| 14:00
to 15:00 |
Babyfit |
Kate |
Pole Studio |
|
| 18:00
to 18:30 |
Beginners Spinning |
Paul |
Gym |
|
| 18:30
to 19:30 |
Body Balance |
Louise |
Studio 1 |
|
| 18:45
to 19:30 |
Spinning |
Paul |
Gym |
|
| 19:00
to 20:00 |
Egyptian Dance |
Kay |
Studio 2 |
|
| 19:00
to 20:00 |
School of Strength |
Ryan |
Outside |
|
| 19:35
to 20:30 |
Step LBT |
Louise |
Studio 1 |
|
| Wednesday |
|
| Time |
Class |
Instructor |
Location |
Creche |
| 07:00
to 07:45 |
Spinning |
Ryan |
Gym |
|
| 09:30
to 10:30 |
Jumping Jacks |
Dawn |
Studio 2 |
Yes
|
| 09:35
to 10:35 |
Body Combat |
Debbie/Beth |
Studio 1 |
Yes
|
| 10:10
to 11:00 |
Aquafit |
Joy/Laura |
Pool |
Yes
|
| 10:30
to 11:30 |
Jumping Jacks |
Dawn |
Studio 2 |
Yes
|
| 10:45
to 11:40 |
Pump It Circuit |
Ryan |
Studio 1 |
Yes
|
| 11:00
to 12:00 |
Babyfit |
Kate |
Pole Studio |
Yes
|
| 11:30
to 12:30 |
Jumping Jacks |
Dawn |
Studio 2 |
Yes
|
| 14:00
to 15:00 |
BabyFit |
Kate |
Pole Studio |
|
| 17:45
to 18:15 |
Beginners Spinning |
Dave |
Gym |
|
| 18:30
to 19:30 |
Body Pump |
Liz |
Studio 2 |
|
| 18:30
to 19:15 |
Spinning |
Dave |
Gym |
|
| 19:30
to 20:25 |
Circuits |
Tim |
Studio 2 |
|
| 19:35
to 20:35 |
Body Combat |
Liz |
Studio 1 |
|
| Thursday |
|
| Time |
Class |
Instructor |
Location |
Creche |
| 07:00
to 07:45 |
Spinning |
Paul |
Gym |
|
| 09:35
to 10:35 |
Zumba |
George |
Studio 2 |
Yes
|
| 09:35
to 10:35 |
Pump It |
Paul |
Studio 1 |
Yes
|
| 10:45
to 11:45 |
Yoga & Core |
Alison |
Studio 1 |
Yes
|
| 11:00
to 12:00 |
Over 50s |
Community Sports |
Studio 2 |
Yes
|
| 12:30
to 13:00 |
Beginners Spinning |
Gym Team |
Gym |
Yes
|
| 17:00
to 18:15 |
Babyfit - Late Preg |
Kate |
Pole Studio |
|
| 17:45
to 18:30 |
Spinning |
Ryan |
Gym |
|
| 18:30
to 19:30 |
Body Combat |
Liz |
Studio 1 |
|
| 18:30
to 19:45 |
Babyfit - Early Preg |
Kate |
Pole Studio |
|
| 18:45
to 19:15 |
Beginners Spinning |
Ryan |
Gym |
|
| 19:00
to 20:00 |
School of Strength |
Paul |
Outside |
|
| 19:30
to 20:30 |
Zumba |
Mr. Dod |
Studio 2 |
|
| 19:35
to 20:35 |
Body Balance |
Liz/Louise |
Studio 1 |
|
| Friday |
|
| Time |
Class |
Instructor |
Location |
Creche |
| 07:00
to 07:45 |
Aqua |
Paul |
Pool |
|
| 09:35
to 10:30 |
Step & Tone |
Louise |
Studio 1 |
Yes
|
| 09:45
to 10:30 |
Spinning |
Ryan |
Gym |
Yes
|
| 10:45
to 11:40 |
Bokwa |
Justin |
Studio 2 |
Yes
|
| 10:45
to 11:45 |
Pilates |
Sarah |
Studio 1 |
Yes
|
| 12:20
to 13:05 |
Fitness Ballet |
Amber |
Studio 2 |
Yes
|
| 17:00
to 18:00 |
Children Karate |
ESKA |
Studio 1 |
|
| 18:00
to 19:00 |
Adult Karate |
ESKA |
Studio 1 |
|
| 18:00
to 18:45 |
Spin & Gym Circuit |
Gym Team |
Gym |
|
| Saturday |
|
| Time |
Class |
Instructor |
Location |
Creche |
| 08:45
to 09:30 |
Spinning |
Gym Team |
Gym |
|
| 09:30
to 10:30 |
School of Strength |
Paul/Ryan |
Outside |
Yes
|
| 09:35
to 10:20 |
Fitness Ballet |
Amber |
Studio 2 |
Yes
|
| 09:35
to 10:30 |
Step and Tone |
Lou |
Studio 1 |
Yes
|
| 10:35
to 11:30 |
Zumba |
Hayley |
Studio 2 |
Yes
|
| 10:35
to 11:35 |
Body Pump |
Lou |
Studio 1 |
Yes
|
| Sunday |
|
| Time |
Class |
Instructor |
Location |
Creche |
| 09:35
to 10:35 |
Body Combat |
Liz |
Studio 1 |
Yes
|
| 10:40
to 11:35 |
Triple Challenge |
Liz |
Studio 2 |
Yes
|
| 10:40
to 11:40 |
Body Balance |
Debbie |
Studio 1 |
Yes
|
| 11:00
to 11:45 |
Spin & Gym Circuit |
Gym team |
Gym |
Yes
|
|
